Somethings can only happen when you find yourself unable to change your situation.
It seems odd typing this. Because I’ve always taught myself that no matter what situation I found myself in, I can always change it.
But, I learned in the pit of my panic attacks and depression last year that sometimes, hope comes when we finally give up trying to avoid the truth.
The truth is that I didn’t know when I would touch the breakthrough that would release me from anxiety.
The truth is that I wasn’t the same anymore.
I needed to stop. To rest.
I was the one that needed to change.
Not my circumstances.
Some Kind of Beauty
I needed to accept — and embrace a new life — a new normal that was temporarily my reality.
I finally realized I didn’t know when things would change for me.
That’s when I knew I needed to do whatever I could to take care of myself.
To allow God to love me, by giving myself permission to let certain things go.
Relationships, friendships that weren’t healthy for me.
I needed recover parts of me I somehow lost along the way.
To find some kind of beauty.
I didn’t know how I would begin.
I just knew I needed to begin. A new journey. Instead of trying to go back to who I was.
No Plan B
My life seemed so stripped, it was hard to even imagine what I wanted to do. What could I do?
I poured out my heart to God.
I’ve gone as far as I could go. What now?
There was no Plan B.
Last month in April, one year ago, the publisher had already extended the manuscript deadline two times. As I approached the due date without written a word, I knew I had to tell them.
I am not able to write. I have to give up the book. I can’t even hardly breathe or sleep.
As I started accepting the truth of this failed dream, I started crying out to God, asking what would He have me do now?
It was in this place of nothing, God brought to mind the apostle Paul. He didn’t have a Plan B or C.
I don’t think Paul had it in his mind, when Jesus called Paul to serve Him — that Paul would end up doing it from a jail cell.
Out of all the missionaries out there free, wouldn’t God want Paul out there traveling? With his status as a Roman citizen, debate skills and amazing rhetorical powers of persuasion, it definitely didn’t seem to make sense to leave Paul stranded behind prison walls.
Yet, that’s where Paul ended up. Eventhough Paul did nothing wrong, that’s where a long chapter of his story unfolded.
I decided in that moment, as I identified with Paul’s imprisonment, to make a choice.
To embrace this chapter of my life, instead of running away from it.
A Ludicrous Idea
I decided if I was going to make it through this hard season of my life, I needed as much comfort and beauty for my soul that I could find.
Even if it was whisper thin, even if it brought my heart pain to long for it, I would nurture that desire in me. Beauty reminded me that the real me was whole and present inside me.
I didn’t know how to begin. But, I knew I needed to begin.
I don’t know why. I can’t explain it — just like I couldn’t explain the depression I felt the moment I woke up some days — but I wanted to play soccer.
It was the most ludicrous idea.
The last time I played soccer was in elementary school. I loved running, feeling my face flush hot in the summer heat at recess, watching the grass blur in speed with a ball turning, while others with wild arms and legs are chasing to take it from me.
When I got to fifth grade, I fell in love with tetherball. But, soccer was a first love. I asked my mom if I could play, but she said my legs were already short and stocky. If I played soccer, my legs would look ugly like a guys.
When I was in high school, the girl’s field hockey coach had seen me play during P.E. and tried to recruit me to join the team. But, I needed to be home after school and we didn’t have the money for team sports.
I don’t know why I felt this random desire to play soccer because I was so debilitated at the time, that I spend most of my hours in bed.
Coach Ken
One day, while taking Josh to his weekly soccer class, sitting there in the car waiting for him with the windows rolled down, I suddenly had the strangest idea.
Maybe I can play soccer?
Josh’ soccer coach – Coach Ken Mburu – played soccer as a boy growing up in Kenya. He had just started a moms soccer class. I decided to walk over to Coach Ken after Josh’s soccer class and asked him if I could try the class once without registering to pay for the whole season. To see if I could actually physically play before committing to the entire session.
I told him what I hadn’t told anyone other than a small handful of confidantes.
I have panic attacks. Childhood trauma. And I’ve been depressed in bed for months. I haven’t exercised in seven years, since I became a mom. I couldn’t play a game. But maybe I could just kick the ball a bit? It can help get me out of the house.
Coach Ken’s answer surprised me.
“Come play, Bonnie. Even if you come to just stand on the field, you are already victorious.” It turns out Coach Ken is a Christian. Josh had been taking soccer lessons from him for two years and I didn’t even know it.
“But, I might have a panic attack.” I cried at the shame of having to confess something so socially taboo and embarrassing.
“That’s okay. Just come.” Coach Ken urged. The day before the class, Coach Ken texted a reminder to me.
First Crush & Soccer
That week, I went to the soccer store with Josh and Caleb in tow after picking them up from school.
“Mommy’s going to try and learn to play soccer.” I told them.
“Can you run?” my son Josh asked me.
“Yes.” I laughed.
“I want to soccer shoes too!” my four-year-old son Caleb piped in with our giggles.
I told Josh and Caleb about little girl Bonnie and how my first-grade crush brown-eyed Roger with soft brown hair picked me to be on his soccer team. And how little Bonnie loved kick-ball too.
That morning I stood on the field to kick my first soccer ball in over thirty years, the little girl in me stepped out of her sad memories and remembered the smell of grass and the sound of her breath when she ran.
A New Story
And even though I did have a panic attack, when I tried to play a scrimmage that first day — and I had to sit out on the side lines and felt dizzy and faint — I came back the next week.
And I paid for the entire session of soccer.
Because two days after that first soccer class, I sat down to write for the first time in over year.
I began writing a new story.
I didn’t know it at the time, but the story I began would become the tale I would release into the world this month as my memoir-driven book Finding Spiritual Whitespace.
This story would become the book the editor Vicki at Revell wanted, even though I called to tell her I could not write the book I was contracted to write.
To my utter amazement and sobbing tears, Vicki asked me about the book I wanted to write instead.
And that is when I emailed her samples of new chapters that began to flow from my heart — days after I played soccer.
A Nudge?
I asked Dr. P why this was happening.
“God is loving the little girl in you back to life.” Dr. P wasn’t surprised.
I was giving myself permission to be that little girl. To make room for her.
So she could just be her.
So I could just be me.
Is there a nudge — ever so slight in your heart — that reminds you of something you enjoyed as a little girl?
Is it a cold, melting popsicle on a sunny day?
Or lying on your bed with a book in our hands?
Writing in your journal… Dancing? or singing?
You and I are grown-ups, in grown-up circumstances, that sometimes we can’t change overnight.
Yet, we are called to journey through them.
God is going to get us through them. He is the constant faithful Companion.
But, He uses you and me. Our choices. To be brave and bold.
Even when life seems small and our efforts whisper-thing, God sees.
God uses other people to help us too. To be kindreds.
But, we have to take a risk. To begin.
Sometimes many times a day. Everyday.
And just like the sun continues to rise, God’s mercies will be new everyday.
When there’s no Plan B and you don’t know what to do —
Stop.
Give yourself permission to rest.
Listen to the little girl in you.
She might have something she wants you to know.
“Great is his faithfulness;
his mercies begin afresh each morning.” Lam.3:23
~~~~~
Is God nudging you to begin a new journey — try something new — even if feels small or unexpected?
Pull up a chair. Click to comment. I’d love to hear your thoughts.
I wanted to share some pictures of my son Josh in action. He inspires me the little girl in me to play…
~~~~~
Now It’s Your Turn — Link Up!
To inspire your stories, here is our new Whitespace Thursday Linkup Badge. Write what prompts your heart. Share your voice.
Today’s Thursday 5/15/14 writing prompt: share a whitespace moment —
– moments of beauty and rest
– feeding your soul
– your alone time with God
Next Thursday 5/22/14 writing prompt: choose one of these three quotes from my new book Finding Spiritual Whitespace that speaks to you. share your reflection.
Or choose your own open writing prompt. Be you.
Click to learn more about Whitespace Thursdays.
** Thank you for using #spiritualwhitespace to share your pictures on Instagram & Twitter! ** It’s fun to see the moments that feed your soul this week!
33 Comments
Hi
Thank you for sharing your story with me. I do indeed feel like i need some escape code for myself – especially when your feeling you have to give of yourself all day end receive nothing in return. I will surely try to let out the little girl inside myself.
Regards Samanth
“escape code” is great metaphor… we need our emotional and soul tanks replenished… thnx, Samantha.
Just want to thank you for your loving sharing! You helped me a lot. I did not understand it till now, God wants me to rest, to be quite, to find that new me He wants me to be.
I am a Pastor feeling sad and abandomed for almost 2 years and a half. Thanks again!
Bonnie,
Beautiful, beautiful post! What an inspiration your words are to me! I just love how you share that God is writing new stories in our lives. You offer so much hope and courage in sharing your story with us!
it’s great to find kindreds on this journey… i hope you’re having a good week as it’s coming to a close, Valerie!
Such courage to step out and satisfy that soccer urge. And to be so open and honest about your journey of panic attacks and depression. Thank you, Bonnie. I need to connect more with that lost little girl inside me and allow her to come out in the open.
i wonder what the little girl in you is wanting? 🙂 thanks for sharing the morning.
I’m someone who has, in the past, struggled with panic and anxiety. Sometimes, I still do. The story you have told today is such a beautiful reminder of how God places others in our lives to be part of our stories and help us through our difficulties… just like coach Ken.
You are victorious! I absolutely Love this and can’t wait to read your book!
Hi Jennifer! So happy to meet a fellow kindred on this journey of healing from panic and anxiety. I loved reading your post on social media. Yes, for me, I have to keep my online life a reflection of my “real”, in the skin life. My soul is anxiety-allergic to too much social “media”. I enjoy connecting with people, instead of a platform. 🙂
Bonnie!!
Thanks for your post.
This year has been sooooo hard for me. and I feel like im fighting discouragement. I released a cd last year – it was hard fun work; had a party and everything; and then my body went through all these changes from being super tired to being anxious. Years ago I went thru a hard time due to what we think was PTSD. So I was afraid something similar was happening. I stopped everything, I sought counsel; and medicine; things led to me gaining weight , feeling sluggish and having trouble breathing; I changed counselors and discussed the stressors from long ago versus last year – all this digging. I just feel like its hard to stay above water. Like discouragement and physical energy is squeezing my joy and vision for the future at times. I need a new start because I am not happy and its affecting my desire to try, to take steps. I am going to pray about being sensitive to what that means. I cried out to God today asking for encouragement; that I need that more than anything and nutrients/refreshment physically and for my soul bc I am tired. This post is encouraging, believe it or not, and an answer to prayer, thank you for making space for us. Maybe its time to just rest, and be kind to myself. God help!!!!
Love, Angie
keep following your heart, Angie and give yourself permission to make room for you. You’re worth it. You’re loved and cherished. You’re on a new journey and I’m so happy you shared about your experience on this new seeking of a new path to your heart. Be kind to yourself and be brave to explore what it means to rest. I know you’ll enjoy my book – I share my journey in that discovery with you. what’s your CD? are you a singer or do you play an instrument?
Hi Bonnie – I never responded – I left my information in the reply box. I’m a singer-songwriter. God bless your book and life. Angie
You’ve described this well, Bonnie. I’ve learned to give myself permission to refresh myself, but I hadn’t thought about going back to something that made me happy as a child. Maybe that’s why I’ve gone back to reading so much: it’s what I always did when I was young.
Bonnie, when I read your blog it’s like you are speaking from my innermost feelings.
Everyday is a struggle but also one more opportunity to re-start/re-try.
Your book arrived this morning!!!!! I’m so thrilled! Can’t wait to get inside. The cover is beautiful & I love how the title has raised letters that can be palpated!!
Thank you for being brave enough to share your story!!
[…] Linking with #TellHisStory, Thought Provoking Thursday, Whitespace Thursday […]
Beautiful! Great reminder that sometimes we have to rest and renew, let go of trying, in order to really grow. Look forward to reading your book!
Just received my book yesterday…can’t wait to sit down with a cup of tea and start it!! I’m praying that my heart would be open to what God wants to do. Thank you for opening your heart to us and having the courage to share your story and encouraging us to tell ours.
Oh Bonnie that is so cool about the soccer playing. I have been painting off and on for the sometime and it has become a time and place for me to ‘rest’ and ‘play’.
I can’t wait for my book to come in!
Bonnie, I am a new member to your blog, and I am so blessed to have found you. As I read your words I cannot believe I found a sisterhood just like me. I too have suffered through dibilatating panic attacks and depression. After 16 months of therapy, I am better but with anxiety and bouts of depression it is a daily battle. Depression is in my DNA and I will never totally be free, but your words of comfort help. I can’t wait for your book to be released. I have already pre-ordered a copy. God bless you for sharing your struggles with us. And it makes me feel that I am not such an outsider in this so called “normal ” world.♥
Bonnie, I just love your heart and your thoughts. I stumbled across your website 2 weeks ago and just loved it. I am a visitor from South Africa and will keep on coming back – I have to wait up quite late to see your Thursday posts, but this week really blessed me. I had a nervous breakdown in 2012 through trauma etc and I fell terribly ill after that. I was in bed for a year and a half but God was my strength. In October last year I started getting out of bed and trusting God enough to go out. From the illness and the breakdown I had terrible panic attacks that landed me up in the emergency unit of the hospital on my birthday. Emerging from 2 operations and all of this trauma, I decided to do something last October which I had heard the little girl in me want to do – it was painting! I was convinced I could not draw or paint but I got out of bed and started an art class. I also had panic attacks on way to class and I was still recovering from my operation and illness although no one knew around me. But truly art has become something that has brought refreshing and new birth to me! Last month I took the next step and started a pottery class and again – newness in me! I can relate to what you shared and you know what – I am thankful for your bravery to share! I have not shared this much with someone but here it is. I am so thankful for the new journey I am on! Thank you for reminding me to listen! Blessings!
Loved this story, Bonnie. I have been asking God to bring to mind good early childhood memories to balance what I do remember and now I am going to reflect on what childhood dreams or activities I can recall…..loving the little girl in me. Your book is going to bless so many! Our story is HIS story.
Ballerinas…that’s what I think when my mind travels back to childhood. I wanted to dance like a beautiful ballerina. Writing a story about a ballerina was as far as I got–love the story and all it’s textures, music and colors. It’s a thought to try that now as a senior citizen…hmmm…we’ll see. Your book came today–love the soft colors and Asian feel of the cover…so delicate yet strong. I’m glad the soccer session opened the door to your sharing your story. Your blog blesses so many that I’ve shared it with, so I’m excited to get started. Congratulations! Thank you! Blessings!
Painting… I dared to risk it again after 20 plus years….. I was in panic mode ready to chicken out…. and I called a friend who was going to the painting class also. She came and picked me up and we painted together. I painted a tardis blue cross (my ode to Dr. Who) with pinkish hues swirling in the background. I haven’t picked it up since that day. Money is just too tight. But I did drive to mom’s house and pick up two pictures I did one in elementary school, the other in high school. They are framed and now just need to be hung up in my house when I figure out the right spot. So maybe someday I can do this again. But I let her out just one day. I had anxiety and fear overwhelming the whole time I did it. BUT I did it.
Thank you, Bonnie – I love hearing more of how God was with you and helped you all along the way, carrying you through your most stressful times of the past year or two … and now, how all of your story is so encouraging to others. What a huge gift from God to have the encouragement that Coach Ken gave you … and how that led you to be able to start writing again. I love how He cares for us! And, I can’t wait to read your book … sending love and prayers for you.
This is a wonderful story, Bonnie! I’m moved by your courage in the midst of your panic attacks, and the courage you’ve shown in allowing God to lead you to a new healthier you. Blessings, my friend.
You and I are grown-ups, in grown-up circumstances, that sometimes we can’t change overnight.
Yet, we are called to journey through them.
God is going to get us through them. He is the constant faithful Companion.
Absolutely love this Bonnie! Speaking truth straight from the heart! 🙂
Can’t wait to tear the wrapping off your book and dive right in!
(((HUGS)))
[…] sharing about her own personal journey, Bonnie Gray shared this: “I decided if I was going to make it through this hard season of my life, I needed as much […]
Bonnie, thank you so much for your open heart and open mind! I love your book, I just got it and have only read a few chapters…this is one like Ann Voskamps’s that I will share with others and go back to again for reaffirmation….praying someday I will be able to have my daughter read it….
Hi Bonnie, I love this…and letting the little girl come out and play is so instrumental to us- especially as survivors. The fact is even if women have not had to survive abuse specifically (as you and I have, although I am not exactly sure of the details of yours) we all have had our dreams oppressed at some point in time by life’s unpredictable circumstances perhaps. I am so glad that your coach nudged you out of your shell. Connecting with who we are beneath the surface of all our defences and the protective shell we develop over time – the walls that keep pain out, temporarily, is so key…and a continuous journey. With you on the journey…in HIs Grace, Dawn
Hi Bonnie,
I got your book in the mail recently and am trying to complete a chapter a day, trusting God He will help me to rest better through it. It’s more than just a book to me – it’s a helpful, therapeutic ‘exercise’ in the faith. I love the cover, the whitespace metaphors and the Scriptures that are thoughtfully sprinkled throughout. Rest, something I’ve always thought I enjoyed, is not something I thought I’d need training in (LOL); but with your help, it confirms for me that it’s not always downtime or sleep, but rather an invitation to commune more deeply, and perhaps even more intentionally and diligently, with the LORD, to breathe slowly and be inspired by Him, Breath of God. Thank you for being His faithful servant and team player, dear Bonnie. You are a blessing.
I was reading today’s “A Holy Experience” by Ann Voskamp, another of the LORD’s faithful, creatively communicative handmaidens, and was happily reminded of you and your book in all the ‘white’ words she used: And there’s a Lamb Who is white and there’s a Way to be white as snow…So all the days of the week, I leave it out and open on the table here. His Word, this grace – an invitation on purest white pages.
I thank the LORD for all His precious ladies in waiting and for His continual invitation to come to Him, all who are weary and heavy-laden, to receive rest for our souls. I thank Him for His outstretched helping Hand(s) in the form of fellow sorjourners, the hands He so graciously made, and generously gave us, to creatively communicate with Him, Elohim, and others in the Body of Christ. Praise the LORD for our hands, all of the members He has blessed us with, in Christ. Our God is Kind. It is right and good to give Him all thanks and praise in Jesus’ Holy Name, our Greatest Intercessor Who makes us whole in Him. \o/
http://www.youtube.com/watch?v=qZiFKi-jpas (Hands by Jewel – Christmas version)
As I read this book in 4days which I have never done I cried almost the whole time !!!it felt like my life all the way n I know god is asking me to rest !!!!as I’m going through a bible study for my 2abortions I’m realizing I’m NOT healed like I thought I was n all my past ,my hurt ,my junk god is wanting ti seal up n throw away only to be used as my testimony !!!but I’m scared to death cause the pain is do real !!!i thank GOD you wrote this book I know it was for a reason !!!!!THANK u
Bonnie, I just plain “love” how you express yourself through writing. It touches such a deep chord within me. My little girl wants to dance, sing, play, and create art with abandon. Thank you for giving voice to God’s words of love to you, to me, and to so many other grown up “little girls.”
Blessings,
Linda
I am the one with tears streaming down my face as I read. Suddenly, I am the little girl who “couldn’t.” Maybe I can? Maybe I can be the artist I wanted to be in third grade when I was told I couldn’t draw. Now, it’s me and my camera.